Home Office Ergonomics Consulation
Why do I need one?
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Anyone who spends hours working from home at a desk, computer or phone will benefit. Having the most optimal set up will help to prevent aches and pains that develop from working at a desk or computer.
Ignoring aches and pains could lead to more chronic and debilitating injuries down the road.
Common conditions: neck pain, low back pain, carpal tunnel, tendonitis, tension headaches
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A physical therapist will analyze risk factors such workstation setup, postural alignment, body mechanics, work habits, movement patterns, and level of fitness to aid in treatment and prevention of work-related injury and pain.
Consultation
Evaluation
Musculoskeletal and postural assessment
Assessment of office setup
Discussion of assessment and findings
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Implement Recommendations
Modifications made to workspace
Postural education
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Office Worker Education
Injury prevention strategies
Postural home exercise program
Pain relief techniques
Prevention is key. Don't wait for pain to start!
Based in Nolensville, TN