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Home Office Ergonomics Consulation

On a Laptop

Why do I need one?

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Anyone who spends hours working from home at a desk, computer or phone will benefit.  Having the most optimal set up will help to prevent aches and pains that develop from working at a desk or computer.

 

Ignoring aches and pains could lead to more chronic and debilitating injuries down the road.

Common conditions: neck pain, low back pain, carpal tunnel, tendonitis, tension headaches

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A physical therapist will analyze risk factors such workstation setup, postural alignment, body mechanics, work habits,  movement patterns, and level of fitness to aid in treatment and prevention of work-related injury and pain.

 

 

Doctor Checking a Form

Consultation

Evaluation

Musculoskeletal and postural assessment

Assessment of office setup

Discussion of assessment and findings

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Implement Recommendations

Modifications made to workspace

Postural education

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Office Worker Education

Injury prevention strategies

Postural home exercise program

Pain relief techniques

Prevention is key. Don't wait for pain to start!

Based in Nolensville, TN

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