Home Office Ergonomics Consulation
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Why do I need one?
Anyone who spends hours working from home at a desk, computer or phone will benefit. Having the most optimal set up will help to prevent aches and pains that develop from working at a desk or computer.
Ignoring aches and pains could lead to more chronic and debilitating injuries down the road.
Common conditions: neck pain, low back pain, carpal tunnel, tendonitis, tension headaches
A physical therapist will analyze risk factors such workstation setup, postural alignment, body mechanics, work habits, movement patterns, and level of fitness to aid in treatment and prevention of work-related injury and pain.
Consultation
Evaluation
Musculoskeletal and postural assessment
Assessment of office setup
Discussion of assessment and findings
Implement Recommendations
Modifications made to workspace
Postural education
Office Worker Education
Injury prevention strategies
Postural home exercise program
Pain relief techniques
Prevention is key. Don't wait for pain to start!
Based in Nolensville, TN